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 Wysłany: Czw 11:00, 14 Kwi 2011 Temat postu: jordan retro 9 Easy Indian Dahl Recipe Indian Spic |
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Read on
Crock-pot Dal with Lentis, Tomato, and Spinach
Nourishing Dahl - Easy Indian Food Recipe
2 Easy Lentil Recipes - Zippy Soup & Tarka Dhal
Note: In order to have the authentic Indian flavor, it is absolutely essential to cook the spices in the oil as described above. Do not skip this important part of the recipe! Putting the spices into the lentils directly will not yield the same delicious characteristically Indian flavor.
Indian food is delicious but can be rather time consuming and labor intensive to prepare. Fortunately, simplified Indian fusion recipes provide excellent Indian flavor with less work and without the need to go out of the way for exotic ingredients.
Directions:
Nutritional Benefits of Lentils
Additional Nutritional Benefits of Indian Lentils:
Easy Indian Lentil (Dahl) Recipe:
Rinse the lentils and place in a medium saucepan. Add about one quart of water. Bring to a boil and simmer until done, approximately 45 minutes. The lentils should be soft [link widoczny dla zalogowanych], but not mushy.Over medium heat, heat the oil in a small saucepan. Add the cumin seed and stir. Cook and stir for approximately one minute. The cumin seeds will turn a reddish brown color and will emit a wonderful aroma.Add the garlic to the oil and cumin and cook and stir for approximately one minute. Add the remaining spices to the oil and continue cooking and stirring for an additional minute.Stir in a half a cup of liquid from the lentils and simmer for a couple of minutes to blend the flavors.Stir the spice mixture into the lentils.
Serve over rice.
Lentils, known as dahl in India, are not only delicious and economical but are also low calorie, low fat, and cholesterol free.
1 cup of any type of lentils1 1/2 tablespoons oil½ teaspoon cumin seeds½ teaspoon salt¼ teaspoon turmeric½ teaspoon dry mustard2 cloves garlic, mincedA pinch of cayenne pepper or red pepper flakes2 cups cooked white rice
Ingredients:
Lentils are an excellent source of protein. Lentils lack methionine, an essential protein, and are therefore not a complete protein. However, when combined with other foods such as grains, a complete protein is formed.Lentils are an excellent source of iron. This is important particularly for vegetarians who are prone to iron deficiency. For optimal nutrition, eat lentils with foods that are rich in vitamin C such as citrus fruits [link widoczny dla zalogowanych], broccoli, tomatoes and green peppers.Lentils are an excellent source of folic acid. One serving of lentils provides 90% of the recommended daily allowance of folic acid.Lentils are an excellent source of fiber and help the digestive system, reduce cholesterol [link widoczny dla zalogowanych], and reduce the need for insulation in diabetics.It is believed that the Vitamin E found in lentils helps prevent Parkinson’s disease.
It should be noted that in addition to the nutritional benefits of lentils mentioned at beginning of this article, lentils are provide the following health benefits:
References:
Even if you think you don’t like lentils, this tasty Indian variation may change your mind! It’s delicious and quick and easy to prepare.
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