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 Wysłany: Czw 5:57, 31 Mar 2011 Temat postu: True Religion Crops Jeans Ending the Battle for Ba |
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Taking steps toward better balance
Your definition of balance will determine the steps you choose to take to experience more of it. For example, research c
“Add it up”
You measure balance by comparing the amount of time you spend engaged in the different activities of your life. When one area is up (say, work) another is down (time with family). You look at the total time you spend striving and compare it to the time you spend resting and decide whether they feel balanced. People who define balance using hours want to feel balanced in the shorter term, and tend to focus on individual weeks or days.
If you want to end the battle for balance,True Religion Jeans Crops, I recommend you put down the magazines and spend some time looking inward instead. When you define for yourself what you mean by “balance” and clarify what having more of it will bring you, you can begin to create ways to experience more of it.
“The long haul”
You define balance as a sense of your life as a whole. For instance, even though you’re happy right now in a challenging career that requires long hours, you may eventually want to work at home full-time with your children for several years, and perhaps start an entirely new career after that. For you balance is an experience you recall in retrospect, taking a long-term view. You look back on the various chapters of your life and decide whether, on the whole, your life is balanced.
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Your balanced life
After you’ve defined what you mean by balance, hold your life up to that definition and ask yourself some questions. Are there ways your life is already balanced that you haven’t acknowledged before? How important is it to you to experience more of it? If it is important, how will your life be different when you feel more balanced? Be as specific as possible. For example,Cheap True Religion Flar, you might feel:
“Quality, not quantity”
Your definition of balance hinges on your desire to feel successful both at work and in your personal life at the same time. (The Families and Work Institute, coined the term “dual-centric” to describe people who put the same priority on their lives on and off the job.) You believe achieving balance has less to do with measuring the time you spend at work or home and more to do with how often you feel energized and positive. You assess the quality of your job,True Religion Crops Jeans, how supportive your work environment is and the support you receive in your personal life to measure balance.
Be concrete when describing the benefits that are important to you. When you visualize what specifically will be different about your better-balanced life, you’ll feel more motivated to make changes to get there.
“Spiritually speaking”
You view balance as a spiritual experience. Your energy is divided among many interdependent adventures in your business, family, and community, and you look for the harmony all your interests can make together. Consider this idea from author Daniel Levin: “The center is not always the point of balance. When you find that place where balance is achieved, peace will result in all situations. There is no conflict, for everything rests without strain.”
? Improved health (fewer headaches, better sleep, fewer stomachaches)
? Greater success at work
? A calmer, more connected family
? Fewer experiences of being quick to anger or frustration
Everyone seems to be buzzing about balance. It’s a hot topic in many books, magazines and newspaper articles. With titles ranging from Busy But Balanced (a book by Mimi Doe) to “Balance is Bunk!” (an article from Fast Company magazine), we read mixed messages about what balance is, why we want it, how we might have more of it, and whether it even exists.
Your definition of balance
We each have different ideas about what balance is and we have different ways of measuring it. What’s your view? Consider these ideas and note which one (or more) you gravitate toward. You might even try fine-tuning them for yourself.
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