328sufdhu
Dołączył: 31 Mar 2011
Posty: 5
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
 Wysłany: Sob 10:29, 02 Kwi 2011 Temat postu: True Religion Boootcut Jeans Mens Ear Infection Na |
 |
|
Ginger
Ginger is a pungent spice known for its warming properties and its anti-inflammatory action. It is ideal for soothing sore ears and to help quell the nausea and upset stomach that sometimes accompanies infections.
Inflammation is characterized by pain, heat, redness and swelling. There is also a reduction in function of the affected area. In some people, complete healing from an ear infection never occurs, and chronic inflammation sets in.
Sea salt
Sea salt promotes salivation and sweating and can help improve digestion. Mixed with a small amount of warm water, sea salt is a powerful gargle that soothes an irritated throat and helps wash away mucous, toxins and microbes. Ear infections commonly start from a respiratory infection with microbes working their way up the Eustachian tubes to the ears.
I recommend my ear infection patients take a clove of garlic a day,True Religion Flar Jeans, preferably raw. The easiest way to eat a clove a garlic a day is to crush or dice it finely,Stella True Religion Skinny, and add it to salad dressings or a couple of tablespoons of natural yoghourt with some diced cucumber to make a tasty tzatziki. You can also drink crushed garlic as a hot tea.
Fresh ginger root is readily available and seems to be more effective than the powder. Ginger root can be juiced in small amounts and diluted into fresh vegetable or fruit juices (it goes well with carrot and apple). It can also be finely grated and used in teas, soups or stir fries. Some health food shops stock Ginger Syrup - a combination of ginger mixed with medicinal honey and apple cider vinegar. It acts as a soothing throat tonic and tastes delicious! You can also buy powdered ginger (often with lemon) in tea bags. These are great when you are busy or on the run.
How often should you be eating th
A lot of the pain and soreness associated with ear infections comes from inflammation of the ear and Eustachian tubes. Inflamed tissue and fluid in the ear puts pressure on the nerves causing pain.
It is best to buy natural, unrefined sea salt from your health food shop. It can be bought as coarse,True Religion Boootcut Jeans Mens, medium or fine. I prefer the fine granules for use in gargles and cooking.
You can buy turmeric fresh as a root, which looks a bit like ginger, or you can get it as a powder from the spice section of your supermarket. Turmeric has a lovely yellow color and is the main ingredient in curry powder.
If you have a sore throat or respiratory symptoms associated with your ear infection, then gargle with ? teaspoon sea salt in ? cup of warm water. Repeat 3 times a day.
Garlic
Garlic is a tremendous cure-all for any infection. It is excellent for infections as it also supports the liver and helps digestion. Garlic is a powerful preventative that stops secondary infections like mastoiditis from developing.
Turmeric can be taken as a tea or added to soups, curries, stir fries or casseroles. Here's a tip: mix one teaspoon of turmeric powder into a dessertspoon of Manuka or medicinal honey, and slowly sip.
Eating deep sea fish three times a week, or taking at least 2000 mg of a contaminant-free fish oil capsule daily, is recommended. Cod liver oil is also an excellent option as it combines the vitamin A with the essential fish oil.
Fish oil
Deep sea oily fish, like salmon, sardines, tuna, mackerel and herrings, are a rich source of Omega 3 fats. These fats are essential for optimal immune function, and act as natural anti-inflammatories.
The best news is that there are some fantastic foods that naturally reduce inflammation and can ease the discomfort of being sick. The beauty of these foods is that, unlike conventional medication, there are no side effects and it is impossible to overdose on them! So let's have a look at these super
Turmeric
Turmeric is a pungent, astringent spice that acts as a potent anti-inflammatory and antibiotic. It is also strengthening and energizing.
Post został pochwalony 0 razy
|
|
