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Dołączył: 12 Mar 2011
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Skąd: England
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 Wysłany: Śro 15:43, 16 Mar 2011 Temat postu: Supra Cali Vulk black Melt Awa Supra Cali Vulk bla |
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g publicized for its rejuvenating and relaxing advantages over similar forms of healing, the art of massage therapy has been around for thousands of years. The friction caused by the pressure and rubbing applied to various parts of the body has been proven to reduce joint pain and improve circulation. There are over 250 different massage therapy techniques that therapists can use to hone in on different parts of the human body to improve the performance of our nervous system, circulation, etc.
The list of mental and physical benefits of regular massage therapy is extensive; here are just a few:
Reduced chronic pain;
Improved concentration;
Better skin tone;
Better sleep through relaxation;
Lowered heart rate/blood pressure;
Reduced effects of stress.
With so many different massage therapy techniques to choose from, many therapists use a combination to treat the same person. By stroking and kneading their clients' bodies - along with the use of stimulating and soothing oils and lotions - many massage therapy fans are reporting an increase in energy as well.
There are few more effective ways to manage your stress level and relieve the symptoms of tension in your body and mind than with massage therapy. As with any other ongoing health management plan, you'll get the most benefit by having massage therapy on a continuing basis. And by strengthening your overall immune system [link widoczny dla zalogowanych], massage therapy can aid your rehabilitation after surgery or an injury. It has also proven to be very effective in the treatment of such problems as depression, infertility, and the effects of smoking-cessation [link widoczny dla zalogowanych], to name a few.
If performed by an experienced massage therapist, massage therapy has few known side effects. Some participants report slight pain from the pressure being applied, but the benefits far outweigh any temporary discomfort they might experience.
Before integrating massage therapy into your regular health regimen, please keep the following in mind:
Research [link widoczny dla zalogowanych], research, research your therapist to review their credentials and determine their level of experience.
Ask your doctor if massage therapy complements your existing health regimen.
Before beginning a massage therapy program, consult your doctor to determine how massage therapy can complement any preexisting conditions you may currently be receiving treatment for.
If you suffer from any of the following, you're sure to benefit from massage therapy:
Carpal tunnel syndrome
Bronchitis
Sports injuries
Allergies and asthma
Fibromyalgia
Anxiety/depression.
The increase in the popularity of massage therapy has some national companies offering a membership plan to make it a more-affordable option for an ongoing healthcare program. So whether you're simply looking for reliable relief from everyday stress, or seeking assistance with a physical ailment, massage therapy provides something for virtually everyone.
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