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 Wysłany: Pią 11:29, 20 Maj 2011 Temat postu: retro jordans Reducing the Stress of Family Holida |
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If you are hosting the gathering, have a variety of activities planned for all ages. Do not solely rely on the television, and down-time can be an opportunity for trouble to start. Consider cookie decorating, board and card games, plus an outside activity if the weather permits. Have a favorite movie playing and an area prepared with photos or recipes for guests to look at and discuss. Invite guests to share their favorite recipe and bring photos, too.
Next [link widoczny dla zalogowanych], be prepared and plan . If you will be a guest and find that these events make you anxious, seek out someone with whom you feel comfortable. Know your limits and have an exit strategy.
Are you stressed just thinking about family gatherings over the holidays? Are you still angry over comments made last year? As tough as it may seem, it is important to make an appearance and be a part of the family. Apply these simple suggestions to make the season less stressful and more enjoyable.
Know what to expect from certain family members. Be prepared with responses to potentially annoying or embarrassing questions. Sometimes a simple “yeah” to the comment that you have gained weight or still not gotten a job is fine. If asked an embarrassing or inappropriate question such as when are you getting married or starting a family [link widoczny dla zalogowanych], you may want to say “I don’t know”. The point to remember is that you want to diffuse the comment, not escalate it. Never participate in gossip and politely change the subject when rumors or potentially hurtful chatter starts. Be kind, give compliments and remain diplomatic at all times. Keep conversations just that
First, put things in perspective and realize that there is no such thing as a perfect holiday or family or person. Forget the mental pictures of families from those old Hollywood movies. Lower your expectations and relax. In fact, expect the imperfections of your family! That is what makes your family unique. It is only for a few hours and certainly [link widoczny dla zalogowanych], you can find the strength to deal with anything for a short time.
An important and often forgotten tip is to make sure you are well-rested before the event. Everything seems more stressful when you are tired. Pay attention to your attitude, body language and tone of voice, too. Help to get your family gathering started on a positive note.
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