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 Wysłany: Śro 3:45, 15 Gru 2010 Temat postu: Nike Air Yeezy The Secret Of Self-hypnosis |
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subconscious makes up the majority of the human mind. And since that is where our habits and emotions are,[link widoczny dla zalogowanych], the subconscious is where true change occurs. The best way to communicate with the subconscious mind is through hypnosis, either with a certified hypotherapist or with self-hypnosis. After all,[link widoczny dla zalogowanych], most hypnotherapists would agree that “all hypnosis is self-hypnosis”. This is due to the fact that the individual is always in control.
Self-hypnosis can be practiced daily, assisting individuals in creating positive change in their life. The steps for self-hypnosis include relaxation and visualization, in addition to using positive thoughts to create the positive change. In fact, the mind is not motivated to make the change when negative words are used such as “lose” weight, or “quit” smoking. It is more beneficial to use positive words such as smoke “free” or “ideal” weight.
Self-hypnosis should be done when a person is alert, and they are able to relax without falling asleep. They begin by taking deep breaths and slowly counting from five to one as they feel themselves relaxing. A positive thought is focused on such as: “I am happy, healthy, and at my ideal weight”, as they imagine themselves in a peaceful place.
After several minutes of repeating the thought,[link widoczny dla zalogowanych], the person will become alert again by counting from one to five and saying to themselves “when I open my eyes,[link widoczny dla zalogowanych], I will feel alert and refreshed”. As a result of practicing self-hypnosis, an individual will not only reduce stress, they will bring about positive change.
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