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The holidays are full of happiness and good cheer, and sometimes a heaping dose of germs. Avoiding illnesses such as swine flu over the holidays can be a challenge. Although the spread of the H1N1 virus has recently slowed down, the holiday season may bring the set of circumstances this new flu needs to get going again.
Spreading the Flu to Kids – Children Need Guidance to Avoid Germs
How to Avoid Swine Flu and Seasonal Flu
Although it has been a challenge to locate a place in which to obtain the H1N1 vaccination, it is imperative to keep trying. Contact the physician’s office and keep abreast of availability through the health and human services websites in the state of residence. Seasonal flu vaccines are a little easier to come by. Try visiting the US HHS Flu website to find a flu clinic nearby.
Avoiding swine flu and illness during the holidays will require friends, family, and travelers to remember the precautions recommended by the CDC, get vaccinated if possible, and avoid travel altogether if any signs of illness are present.
Getting Swine Flu and Seasonal Flu Vaccine
Read on
Benefits & Risks of Swine Flu Shots in Pregnancy
Swine Flu Symptoms, Treatments, and Vaccine
Pregnant Women and the H1N1 Swine Flu Vaccine
Don’t Travel During Holiday – Stay Home if Sick
Prevent flu and H1N1 virus from spreading during the holidays by staying vigilant with hand washing, and don’t give up on trying to get the swine flu and seasonal flu vaccines. Boost immune health by eating well and staying rested. By using common sense in public areas including not touching surfaces or the face, and avoiding travel if an illness is suspected [link widoczny dla zalogowanych], it may be possible to keep flu strains from spreading this holiday season.
It is necessary to continually remind children to cover their coughs [link widoczny dla zalogowanych], blow their noses in tissues, and wash their hands. Do not skip the reminders because they just may be the difference between a happy holiday and one that is spent in bed. If the little ones come down with a cold or flu, keep them comfortable (try some alternative methods of treating illnesses) and have a special holiday celebration at home.
Stay healthy by following the guidelines set forth by the CDC: Wash hands frequently and sneeze or cough into a tissue or sleeve (not into hands). Eating well [link widoczny dla zalogowanych], exercising regularly, and drinking fluids will also be helpful to boost immune health. Carry hand sanitizer or wipes and avoid touching surfaces and the face with bare hands. For other tips on H1N1 virus protection, see the article New Tips to Prevent Flu and H1N1 Virus.
It may be hard to say no to the travel plans when a sore throat begins, or when a cough gets worse, but this is one of the most important ways of avoiding the spread of the H1N1 virus. It will be easier to skip one holiday gathering than it will be to apologize for spreading the flu to loved ones, neighbors, family, and friends. The CDC wisely recommends against travel if flu is suspected.

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