Gosse717pu
Dołączył: 05 Sty 2011
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 Wysłany: Śro 15:48, 13 Kwi 2011 Temat postu: jordan sneakers Fast, Easy and Healthy Low Fat Sea |
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Fresh corn makes this quick casserole a show stopper. Serve with slices of avocado and a splash of salsa for a comforting, filling low calorie meal.
These two easy-to-throw-together seafood casserole recipes taste best with fresh shrimp and fresh scallops.
Ingredients:
Penne Pasta with Shrimp and Scallops Recipe
Read on
Easy Elegant Chicken Breast Casserole Recipes
Quick, Easy Seafood Casserole Recipes for Meals
Quick, Easy, Healthy Chicken Breast Recipes
Ingredients:
Easy Elegant Chicken Breast Casserole Recipes, Vegetarian Food Recipes - Low Fat, High Taste and Quick Easy Seafood Casserole Recipes for Meals.
1 ½ cup fat free chicken broth1 small sweet onion (Vidalia is best), finely chopped4 cloves garlic, finely chopped1 pound small sea scallops1 pound medium – large shrimp, shelled4 large tomatoes, chopped and drained1 cup low fat cottage cheese1 cup low fat sour cream1 cup fresh basil, chopped4 tablespoons white wine or cooking sherry1 teaspoon salt½ teaspoon pepper16 ounces of penne pasta, cooked and drained1 cup fresh grated mozzarella cheese4 tablespoons freshly grated Parmesan cheese
Preheat the oven to 350 degrees.In a large saucepan over medium heat, cook the onion and pepper in the stock for about 5 minutes.Stir in the remaining ingredients except for ½ of the mozzarella.Spray a 2 and ½ quart casserole and transfer everything from the saucepan into it.Sprinkle with the remaining mozzarella and bake uncovered for 35 minutes.
1 large sweet onion, chopped1 small red bell pepper chopped¼ cup fat free vegetable stock1 and ½ cups cooked white rice1 and ½ cups cooked corn, sliced from the cob1 4-ounce can green chilies, drained½ cup low fat sour cream¼ teaspoon salt½ teaspoon chili powder½ teaspoon cuminPepper, to taste1 cup grated mozzarella½ pound small shrimp, peeled and cooked
Directions:
Seafood is naturally low in fat and high in taste. Unfortunately, many seafood recipes contain all sorts of added fat in the form of butter and cream. This is unnecessary. It’s easy to prepare delicious shrimp and scallop dishes that are light, healthy and delicious.
This large casserole will serve 10-12 and can easily be cut in half. Serve this low fat dish with a leafy green salad dressed in a lemon vinaigrette for an elegant [link widoczny dla zalogowanych], tasty meal.
Preheat the oven to 350 degrees.In a large saucepan over medium heat [link widoczny dla zalogowanych], mix together the brother [link widoczny dla zalogowanych], onion, bell pepper and garlic, cooking about 3 minutes until the vegetables begin to soften.Add the shrimp and scallops and cook for 2 minutes, stirring often, until the seafood is almost fully cooked.Remove the shrimp and scallops to a large bowl and mix in the tomato.Use a food processor to blend together the cottage cheese, sour cream, basil, wine, salt and pepper.Mix everything except the Parmesan cheese together and put in a 4 quart casserole dish. Sprinkle the Parmesan cheese on top of the casserole.Bake uncovered for 30 minutes and serve immediately.Mexican Corn, Rice and Shrimp Casserole
Directions:
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