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 Wysłany: Śro 4:22, 13 Kwi 2011 Temat postu: jordan retro 9 Cabbage Roll Soup A Quick and Low C |
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Cabbage Roll Soup
In a large stockpot or enameled cast iron pot, heat oil on medium high. Add ground beef. Break up with a spatula and cook until just browned, about 5 minutes. Remove ground beef from the pot, put in a bowl and set aside.Add cabbage, onion, garlic and thyme to pot. Sauté on medium heat until softened. The cabbage will reduce in volume as it cooks down but you may have to stir it around so it all gets exposed to the heat.Once the cabbage mixture has softened, add ground beef that was set aside, beef broth, Worcestershire sauce [link widoczny dla zalogowanych], vinegar, tomato paste and diced tomatoes. Stir until ingredients are thoroughly combined and bring soup to a gentle simmer.Add rice. Cover soup and let simmer on medium heat until rice is fully cooked, about 15 minutes.Season with salt and pepper and serve.
Read on
Cabbage Rolls
Making Easy Meals on Budget
Easy Cheesy Broccoli Soup Recipe
1 Tablespoon neutral oil, such as canola or safflower1 lb. (450 g) ground beef1 onion, diced1 clove garlic, minced½ head of green cabbage, chopped (about 9 cups)14 fl. oz. (398 ml) can diced tomatoes [link widoczny dla zalogowanych], with juice5.5 fl. oz. (156 ml) tomato paste2 teaspoons dried thyme1 Tablespoon Worcestershire sauce½ cup long grain rice4 cups (1 litre) reduced-sodium beef OR vegetable stock1-1/2 Tablespoons white vinegarSalt and pepper, to taste
Cabbage, ground beef and rice are all relatively inexpensive ingredients that add up to a thick soup that will serve a crowd. Leftovers keep well and can be heated the next day for a quick meal. The soup will be quite thick - more like a stew. Additional stock can be added if desired. Serve with some crusty bread or a salad.
Makes about 12 cups
Directions:
Perhaps the best way to economize and yet still eat well is to prepare your own meals. This doesn't have to mean spending hours of prep time in the kitchen and a lot of money on expensive ingredients. Armed with a few ingredients, a decent knife, a cutting board and a stockpot, you can whip up a tasty soup that is filling, inexpensive and easy. By preparing your own dishes, you can also control what goes into them, cutting down on preservatives [link widoczny dla zalogowanych], sodium, sugar and fat.
Cooking at Home
With the economic turmoil that has dominated the news in recent weeks, many people are concerned about their budgets and becoming more careful with spending. Food prices are on the rise, with basics such as wheat and milk prices skyrocketing. As a result, many people are choosing to cook at home instead of spending their hard earned dollars eating at restaurants.
Variation: for a vegetarian version, eliminate the ground beef and increase the raw rice by ½ a cup. Use vegetable stock instead of beef.
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