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Dołączył: 27 Gru 2010
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 Wysłany: Śro 9:36, 29 Gru 2010 Temat postu: Jordan 9 Could Poor Posture Be Draining Your Energ |
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,Jordan 9Could Poor Posture Be Draining Your Energy Levels?
By: Gen Wright
Good posture is something that we take for granted and most of us do not even know what it is or what it looks like, but it is important for our health and the way we look and feel. No matter how well you are dressed and present yourself it is very difficult to look attractive with rounded shoulders, sunken chest, jutting chin and protruding belly.
Our modern inactive and sedentary lifestyles have a lot to answer for with the loss of the supportive tone of our muscular system when we hardly get to use it anymore. Most of us spend up to 80 percent of our day seated and as our strength evaporates we take on an aged look as our body droops and our shoulders hunch forward.
As our body loses the muscular strength that holds it upright it sags out of its natural alignment. This places extra loading on bones,Jordans Retro 1, joints and structures that are not designed for it. General body fatigue, muscle strains, back/hip injury and pain are the result.
Many of us are overweight and without strong muscles supporting our spine the added body weight squashes and compresses the delicate spinal discs leading to back pain. A young person's body can handle or tolerate some less than perfect posture. But, as we get older muscle tissue loss that leads to poor posture causes many of the aches,Air Jordan Dub-Zero, pains and other physical ailments we get afflicted with.
A slouching, sagging, out of line body will eventually be a hurt painful one, and one that can no longer do all it is capable of. Poor posture is common today with our largely inactive and sedentary modern world as we are simply not getting enough muscle building and maintaining activity to keep our posture strong.
The only way to remedy this is with an intentional strength training exercise program that strengthens all the body's muscles including that of the 'core' or midsection where strength is needed the most.
Creating strong and stable core muscles with proper exercise will help you look and feel better and keep back problems and pain at bay. Training the core muscles such as the back, abdominals along with the muscles that attach to the pelvis help you move more efficiently,Air Jordan Carmelo Anthony, maintain good posture and prevent strain on the spine.
As an added bonus, good posture can also contribute to good appearance so you will look good in your clothes whether you are dressed up for a party or for work. Good posture helps make us look younger and healthier, projecting confidence, poise and dignity which all contribute to an overall feeling of well-being.
There is one template where our body functions best and at its most efficient. When we deviate from this alignment our bones and joints are can no longer work as they are meant too. Extra loading and uneven wear is placed on joint surfaces that result in degenerative arthritis and joint pain.
The bottom line: Just 2-3 sessions each week of your strength training program will keep the necessary strength in all of the body's muscles ensuring that leg, hip and back bones are held in place where they belong.
One of the many benefits of proper muscle strengthening exercise is that you will have extra energy as when poor posture is improved muscles can work more efficiently using less energy so you will have more to enjoy what life has to offer.
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