joninx4z878h
Dołączył: 16 Mar 2011
Posty: 60
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
 Wysłany: Sob 4:02, 16 Kwi 2011 Temat postu: http://www.airjordansclub.net/jordan-6-17-2371lb10 |
 |
|
h proper blueprinting, diversification, and sound strategies, nowadays we can entire greatly increase our potentiality of enjoying 100 or more entirely functional, vibrant and robust years of health.
And certainly, it is better you start as early as feasible.
Hence, retinue are the "Five Steps to the 100 Year Health Span".
Before we begin, I hope to clarify namely my goal here is, as quoted along a outstanding physician, is to "dead a ripe age old!"
The "Five Steps"
1. Cultivate and inculcate healthy opinions, healthy activities and healthy alimentary habits!
2. Keeping moderation in idea, endeavor to lessen exposure to oxidants and toxicants, meantime optimizing antioxidant and detoxicant intake.
three. Endeavor to keep the "Hormones of Age", insulin and cortisol, below control.
4. Endeavor to nourish the " Hormones of Youth" at optimum levels. These include human growth hormone, melatonin, thymosins, thyroid (and perhaps parathyroid) hormone, and the steroid hormones pregnenolone, DHEA, progesterone, testosterone and the estrogens.
5. Reviewing as best you tin your historical lifestyle and genetic risk elements, your promising languid points with a specific strategy. For instance, do lifetime habits and exposures and/or genetic proclivity strongly predilect you to center disease, diabetes, dementia, or cancer? Have they perhaps yet shown themselves to 1 extant or the other? Than take preventative deed characteristic to said menace in appending to the four steps above.
These steps might be visualized as steps by a pyramid. By this I means that every step is best built upon the foundation of the previous more elementary and foundational step. The best course to build your own "pyramid of health" is to build the foundation premier [link widoczny dla zalogowanych] and then proceed one step as long as, in array.
Step One: Ha-Ha-Hah!
"The more you cover the basics, the fewer you absence of anything another."
The above quote of Rick Armstrong [link widoczny dla zalogowanych], heavyweight kickboxing winner, was oft reiterated to his students. It is equitable a applicable here.
The primacy of healthy attitude is perhaps best argues by Lynn Peters Adler, J.D, writer of "Centenarians: The Bonus Years".
Many of the centenarians have the emulating 5 peculiarities, attitudes, behaviors or as some would say, personalities:
A adore of life. A positive, but realistic attitude. The courage & willingness to use modern remedial interventions when needed. A spiritual or religious faith. And a amazing aptitude to renegotiate life at each turn modifying to and approving the inevitable losses that come with longevity.
Healthy activity encompasses no merely physical activity, merely cerebral activity (left and right brain), social activity and spiritual activity.
Physical activities should be varied and enhance strength, flexibility, endurance and poise.
Social play namely always essential to robust health, especially for you begin to outlive your family and friends. We must commit ourselves to constantly building and re-building near meaningful relationships.
Healthy alimentary habits refers to what we dine and beverage, the alimentary waterway being that tube that begins at our lips and ends at our anuses. Whether famous the diet may be, the gist essentials are hardly ever the same; eating smaller, prevalent [link widoczny dla zalogowanych], and varied minimally processed of mostly factory based meals. And lots of pure fresh water!
It is of interest to note that the latest "diet" of interest is the Okinawan diet, a low-calorie diet fecund in soy, vegetables and fish is creature honored because the fact.
It has been said that "mirth is the best medicine". So let me encourage you to take the first step and start, "ha-ha-hah-ing" your way to a 100 year health- span today!
Post został pochwalony 0 razy
|
|
