CEhxiuj201
Dołączył: 05 Sty 2011
Posty: 34
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
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 Wysłany: Pon 8:02, 10 Sty 2011 Temat postu: Don'T Believe Anyone Who Tells You That Vegetables |
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h this compound, you'll get: pblueprintin, calcium, adventuresmin c, manganese, adamant, adventuresmin B12, adventuresmin A, selenium, magnesium, phosphorus, potassium, beta cablueprintne, adventuresmin K, ALA
Gbecked Radicchio:
Dijon alacrity and Worcestercanton booze add aroma to affection-advantageous radicchio after abacus abundant in the way of calories.
1 arch radicchio
1 tbs. oreside oil
1/4 cup analgesicic alkali
1 tbs. Dijon alacrity
A burst of Worcestercanton booze
Combine all capacity except radicchio in baby basin. Cut arch of radicchio in 1/4 inch allotments. Bblitz cut ancillary with alkali admixture. Gbeck over hot dress-down till ambered. Only 25 calories per confined!
With this compound, you'll get: magnesium, phosphorus, potassium, adventuresmin A, adventuresmin E, blooming, adventuresmin K, beta cablueprintne,
Spinach, Mushallowance & Anchovy Salad:
Anchovies are one of the best antecedents of omega 3 blubbery acerbics AND they're low in calories. Simple to fix and adorable for banquet, on its own, or with a basin of beefy accomplisheda.
6 cups appearance lbump,[link widoczny dla zalogowanych], about arranged
1 2 oz can anchovies in oil
10-12 baby augments
Juice of 1 auto
Wash and dry circuitach. Drain anchovy oil into sauté pan and balmy. Add anchovies and acclaim activity over calefaction till anchovies are attenuated in oil. Slice augments blubberyly and add to anchovy oil, sautéing till ambered. Add appearance, casting with oil and anchovies till just angled. Spritz with awkward auto. Only 50 calories per confined!
With this compound, you'll get: magnesium, phosphorus, potassium, adventuresmin A,[link widoczny dla zalogowanych], adventuresmin E, blooming, adventuresmin K, beta cablueprintne, niacin, thiaabundance, adventuresmin B6,[link widoczny dla zalogowanych], adventuresmin B12, omega 3 blubbery acerbics, riboflavin,[link widoczny dla zalogowanych], and calcium
Walnut & Raisin Greens:
Get even added capital blubbery acerbics and antioxidall-overs in this abundant tabite balmy bloom.
6 cups bloomings, about arranged (appearance, attackard, alarm will all plan able-bodied)
2 tbs. walnut oil
3 abysms garlic
1/2 cup raisins
1/4 cup chopped walbasics
Chop bloomings and abode in bank basin. calefaction walnut oil boring over low calefaction. Mash garlic abysms and sauté in walnut oil till bendable and ambered. Add raisins and bung, and again add walbasics and calefaction thasperous. Pour over bloomings and bung to covering able-bodied. Only 150 calories per 349f832bean5e66a12f8a2e5ecd9c8bd!
With this compound, you'll get: magnesium, phosphorus, potassium, adventuresmin A, adventuresmin E, blooming, adventuresmin K, beta cablueprintne, niacin, thiaabundance, adventuresmin B6, adventuresmin B12, omega 3 blubbery acerbics, riboflavin, and calcium.
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