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 Wysłany: Wto 6:48, 17 Maj 2011 Temat postu: Ed Hardy Caps8How apt Beat Afternoon Slumps - Mana |
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About The Author
Christy Geiger, employer of Synergy Strategies, attempts coaching & training programs designed apt build solid visions, goals and strategies that addition organizational and hired effectiveness, saving time, energy and money. Christy will work with you to devise a procedure that will maximize your strengths and residence your needs so that you and your human operate with passion, intention and productivity. To obtain interlocked with the resources you absence to pedal, thrive, and activity to win, visit Christy online by / or through email at Christy@synergystrategies.com!
This story was posted on October 09, 2006
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The reality namely numerous people experience afternoon slumps. It could be to may carbs eaten, low sugar or other entities. The key is get your blood moving and get your idea and energy stimulated. Here 8 simple tips to overcome the afternoon slump.
1. Eat beautiful. For lunch enjoy smoothies, fruit, water, nuts, proteins vs. carbs. Eat lite vs. a heavy repast that you will need to digest.
2. Do the hardest project of the daytime premier. If you eat your "frog" in the am Ed Hardy Store, rather than having the hardest thing to do in the afternoon, you will have other less complicated things to work on.
3. Create afternoon customaries. For instance afterward lunch, do a 5 minute power walk outdoor, then 10 jumping jacks, go to the lavatory, put cold water on your face, get a big glass of ice water, come into your office, clear your table, do a brain bump of all a.m. to-do's, rotate on the lights/music, open a skylight and start working! Routines aid our brains connect with what we want to do. Once you amplify habits, you brain will automatically shift gears when you do the same activities.
4. Engage your body. Do things that get your body moving and that are "simple". Stand up Ed Hardy Jeans, sit on a poise ball vs. seat, do things that keep your blood and body moving. Stay engaged with action and let the momentum of movement keep you attentive.
5. Give your brain a crash. Save the more forgetful and active tasks for the afternoon. i.e. errands, phone calls, filing, straightening, sorting, etc. If you are trying to condense, seeing at the calculator, perusing, listening, etc. you are working against your energy and have to work to think and focus.
6. Change the scenery. If you can, move to a different room. Do things to get extra lighting or ventilation. Sit in a area that is appropriate yet no coz. Perhaps a natural surroundings to keep you from getting distracted while your mind is already wondering. Turn on some upbeat music. Let your context keep you on your toes.
7. Play a game. Give yourself a goal or game to play. If you get this project done know next to nothing of many phones made, etc. you tin award yourself with going home early, stopping for a treat aboard the direction home, etc. Introduce some impetus and urgency to the picture to neutralize the slowing force of your energy.
8. Lastly Ed Hardy Caps, don't fight it. If nothing else is working, take the 10 minute power sleep or a 10 minute mediatiin due time (set a clock). This will permit you to 100% rest and then converge and re-engage in high productivity. If you keep fighting it, you will have a long period of low productivity.
Track your energy and look in the patterns of what works and what slows you down. Find the things that support you to be the most fruitful and attentive; attempt different things. When you find things that work, make it a accustomed. For ongoing success, stay focused, motivated and whatever you do; do something!
Copyright 2006 Synergy Strategies |
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